Get FIT, Get FAST, Faster!

Ride Smarter. Feel Stronger. Train with Purpose.

(Includes short explainer clips for every workout)

Not sure if you’re training the right way - or just riding hard and hoping for results?

The 7-Day Kickstart Plan is a simple, structured introduction to smart cycling training — designed specifically for riders using Heart Rate (no power meter required).

You will learn why you’re doing each workout - not just follow numbers.

Designed by Miten B. Thakker, Level 3 Certified Cycling Coach (ABCC, UK), this plan gives you clarity, structure and confidence in just one week.

What You’ll Get in Just 7 Days:

✅ Fast Cadence Drills – Boost leg speed and control  

✅ Endurance & Base Miles – Build stamina and aerobic power  

✅ Sweet Spot Workouts – Train where gains happen fastest  

✅ Tips to Improve fitness without burnout  

🎥 Every workout includes a short explainer video

So you know exactly what to do - and why it matters.

Perfect For: 

✅ New or returning cyclists wanting to build structure  

✅ Time-crunched riders (30–75 mins/day)  

✅ Anyone with a TrainingPeaks-compatible bike computer/device

What You Need:

🚴‍♂️ A geared bike  

📱 A bike computer compatible with TrainingPeaks (Garmin, Wahoo, etc.)  

⏱️ Around 4–5 hours total across 7 days

💥 Structured Starter Plan – Just $4.95

A small commitment to experience structured, coach-led training inside TrainingPeaks.

Start today. Ride stronger by next week. Enroll and start rolling towards your fitness goal - one day and one pedal at a time click here 👉 Training Peaks  Use Promocode STARTFREE - Limited time offer 

6 Weeks to Stronger, Smarter Riding

(Includes short explainer clips for every workout)

The CycloZeal Level 1 Training Program is a 6-week HR or RPE-based plan designed to build aerobic endurance, improve pedaling efficiency, and introduce structured training — without burnout.

Ideal for cyclists who want clarity and structure instead of guesswork.

What You’ll Gain

✅ Improved aerobic endurance

✅ Smoother cadence and more efficient pedaling

✅ Better effort control through Sweet Spot training

✅ Confidence in following a structured plan

🎥 Each workout includes a short explainer video covering:

• Purpose of the session

• Target effort range

• Cadence & gearing cues

• Common mistakes to avoid

Workouts are based on Heart Rate (HR) or Perceived Effort (RPE) — no prior structured training experience required.

The program includes:

• Fast Cadence drills

• Sweet Spot training

• Endurance Miles

• Base Miles

Clear, step-by-step workout instructions inside TrainingPeaks.

⏱️ Time commitment: ~3.5 to 5.75 hours per week

📆 Session length: 30–75 minutes

Who This Is For

✅ New or returning cyclists building foundational fitness

✅ Time-crunched riders who want structure

✅ Riders with a geared bike and a TrainingPeaks-compatible device

Built on Championship Standards. Designed for Committed Riders.

Science-backed coaching behind 60+ National Racing Medals and proven ultra-endurance performances.

Designed by Miten B. Thakker

Level 3 Certified Cycling Coach (ABCC, UK)

Elite principles — applied responsibly for everyday riders.

Train with Structure. Progress with Confidence.

Commit to 6 weeks of focused training and experience what smart, sustainable coaching feels like.

💥 6-Week Structured Training Program – $24.99

Build a strong aerobic foundation - with clarity and structure.

Commit to 6 weeks. Ride stronger with purpose.

Use Promo Code LEVELUP20 to avail 20% Discount on Training Peaks

6 Weeks of Progressive, Structured Training

(Progression from Level 1 · Includes short explainer clips for every workout)

Level 2 builds durability and sustained effort capacity - without increasing weekly training hours.

Designed for riders who have completed Level 1 and are ready for greater training density and longer controlled efforts.

This phase increases load responsibly while maintaining structure and control.

What You’ll Develop

✅ Stronger aerobic durability across longer efforts

✅ Improved control during sustained Sweet Spot work

✅ Better cadence stability under sustained load

✅ Higher fatigue resistance without added training hours

🎥 Every workout includes a short explainer video covering:

• Purpose of the session

• Target effort range (HR or RPE)

• Cadence & gearing cues

• Common mistakes to avoid

How the Program Progresses

Workouts remain HR or RPE-based — no power meter required.

Progression from Level 1 includes:

• Longer sustained Sweet Spot intervals

• Reduced passive recovery (more controlled endurance riding)

• Progressive weekly load increase

Training time remains similar — workload increases through structure, not added hours.

⏱️ Time commitment: 3:40 to 6:00 hours per week

📆 Session length: 30–90 minutes

Who This Is For

✅ Cyclists who have completed Level 1

✅ Riders training consistently with structure

✅ Time-constrained cyclists ready for increased workload

Not recommended for beginners starting from scratch.

Train with Structure. Progress with Control.

Commit to 6 focused weeks and build durability, efficiency, and sustainable fitness.

Coach & Program Background

Built on Championship Standards. Designed for Committed Riders.

Science-backed coaching behind 60+ National Racing Medals and proven ultra-endurance performances.

Designed by Miten B. Thakker

Level 3 Certified Cycling Coach (ABCC, UK)

Elite principles - applied responsibly for everyday riders.

💥 6-Week Structured Progression – $29.99

Designed to build sustained effort capacity and fatigue resistance — without increasing weekly training hours.

Use Promo Code LEVELUP20 to avail 20% Discount on Training Peaks Limited time offer